Full-body Body Building guide designed for both men and women who are looking to add mass to their muscles with a focus on the glutes. There is cardio included. This guide is classified as “Intermediate” and is a progressive program with flexibility training included! This “do-it-yourself” guide was not made for the weak-minded. So strap up and get to work!!
Videos to reference for form.
Recovery/stretching videos, reps, sets, and rest times all included.
12 - week Full Body program designed to give you a solid base for body building. Including cardio.
Food tracking, water tracking, and activity tracking.