BodyByFifi

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tiffany

This 30 day, full body program is designed to help you by either launching you back into your fitness journey OR help you get started! Don't be shy, we're in this together :)

INCLUDED: Warms ups, post workout recovery, reps, sets and rest times!

Level: Beginner - Intermediate

*You will need a full gym for this program.

BBF 30 Day Jumpstart Program

Full-body Body Building guide designed for both men and women who are looking to add mass to their muscles with a focus on the glutes. There is cardio included.

This guide is classified as “Intermediate” and is a progressive program with flexibility training included!

This “do-it-yourself” guide was not made for the weak-minded. So strap up and get to work!!

Built. Not Bought

Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.

Tiffany

Personal Trainer & Coach

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