Train Like An Athlete
Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.
Plan Includes
Videos to reference for form.
Recovery/stretching and mobility videos.
Reps, sets and rest times to limit program confussion.
12 - week full body program designed to build a stronger foundation for daily life.
Food tracking, water tracking, and activity tracking.
How it works
- Download the app.
- Purchase the plan.
- You have 12 weeks to complete the program before it expires. Send a message through the app if you need an extension.
- Enjoy!
12 weeks
One Time Payment
$149
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