BodyByFifi

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Tiffany

This monthly online coaching plan is my most inclusive package I offer. This membership is exclusive to a limited number of clients and includes weekly video check-ins, adjustable training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to help you reach your goals.

*3 month minimum requirement!!!!*

One on One Virtual Personal Training

This 30 day, full body program is designed to help you by either launching you back into your fitness journey OR help you get started! Don't be shy, we're in this together :)

INCLUDED: Warms ups, post workout recovery, reps, sets and rest times!

Level: Beginner - Intermediate

*You will need a full gym for this program.

BBF 30 Day Jumpstart Program

Starting Monday April 7th and ending June 21st (first day of summer). This challenge is designed to get you laser focused and ready for summer!

Rules:
1. Meet your nutrition goal every single day (limit cheat meals and alcohol to social events)
2. Drink 100 oz of water every single day
3. Either one 30-45 minute workouts per day or 8000 steps per day (workouts will be loaded onto the app for you, you can do gym workouts or home workouts. I will load them according to your request)
4. Journal or read for 10 minutes each day (personal development or Bible)
5. Establish and practice a morning or nighttime routine (skin care, meditation or disconnecting from screens for the first or last 20 minutes of the day)
6. MUST take before pics on day 1 and after pics on day 75!
7. MUST send proof of completed tasks in app via DM's!

Everyone who completes each day will be entered into a raffle to win 1 of 3 prizes!

1st Place : One month free of personalized online training with me ($300 value)
2nd Place: $100 Amazon gift card + 1 month free of Fit & Feminine w Fifi Subscription ($135 value)
3rd Place: $50 Amazon gift card

75 Soft Challenge

Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.

Train Like An Athlete

NEXT DROP: MARCH 2nd!

Cut fat and keep your curves with this monthly gym program. FFF is great for all levels. This is a generalized program that is updated on the first Sunday of every month. Although this isn't a personalized plan tailored to you, it will give you a taste of what it's like to work with Tiffany 1 on 1.

Fit & Feminine with Fifi (GYM)

NEXT DROP: MARCH 2nd!

Cut fat and keep your curves with this monthly home program. FFF is great for all fitness levels. This is a generalized program that is updated on the first Sunday of every month. Although this isn't a personalized plan tailored to you, it will give you a taste of what it's like to work with Tiffany 1 on 1.

YOU WILL NEED : tube resistance bands, a booty band(s), and mini loop bands.

Tiffany

Personal Trainer & Head Coach

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