You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 30 day, full body program is designed to help you by either launching you back into your fitness journey OR help you get started! Don't be shy, we're in this together :) INCLUDED: Warms ups, post workout recovery, reps, sets and rest times! Level: Beginner - Intermediate *You will need a full gym for this program.
Video of how to perform each exercise
Daily workout logging in the app
All glutes. All from the comfort of your livingroom. Tone and lift your glutes with only a booty band!
Guided workouts with videos to reference, reps, sets and rest times all included.
Lower body, core and fully body HIIT workouts.
Lower body and upper body mobility work.
Water tracking, food tracking and activity tracking.
24/7 chat support.
Full-body Body Building guide designed for both men and women who are looking to add mass to their muscles with a focus on the glutes. There is cardio included. This guide is classified as “Intermediate” and is a progressive program with flexibility training included! This “do-it-yourself” guide was not made for the weak-minded. So strap up and get to work!!
Videos to reference for form.
Recovery/stretching videos, reps, sets, and rest times all included.
12 - week Full Body program designed to give you a solid base for body building. Including cardio.
Food tracking, water tracking, and activity tracking.
Hi y’all! My name is Tiffany and I’m a 28 year old, Chicago-based personal trainer. As a health enthusiast and former athlete, my training style is science based and designed in progressive phases to improve balance, posture and over-all athleticism. Your goals are my goals!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.