Making online fitness training truly personal.
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Plans
One on One Virtual Personal Training
This monthly online coaching plan is my most inclusive package I offer. This membership is exclusive to a limited number of clients and includes weekly video check-ins, adjustable training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to help you reach your goals.
One on one coaching
Personalized fitness plan with video demonstrations
Personalized nutrition coaching
In-App Nutrition Tracking
24/7 chat support
Weekly video chat & progress check-ins
Regular updates in plans based on your progress
$349
Monthly
BBF 30 Day Jumpstart Program
This 30 day, full body program is designed to help you by either launching you back into your fitness journey OR help you get started! Don't be shy, we're in this together :) INCLUDED: Warms ups, post workout recovery, reps, sets and rest times! Level: Beginner - Intermediate *You will need a full gym for this program.
Video of how to perform each exercise
Daily workout logging in the app
$30
for 30 days
Built. Not Bought
Full-body Body Building guide designed for both men and women who are looking to add mass to their muscles with a focus on the glutes. There is cardio included. This guide is classified as “Intermediate” and is a progressive program with flexibility training included! This “do-it-yourself” guide was not made for the weak-minded. So strap up and get to work!!
Videos to reference for form.
Recovery/stretching videos, reps, sets, and rest times all included.
12 - week Full Body program designed to give you a solid base for body building. Including cardio.
Food tracking, water tracking, and activity tracking.
$149
for 12 weeks
Train Like An Athlete
Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.
Videos to reference for form.
Recovery/stretching and mobility videos.
Reps, sets and rest times to limit program confussion.
12 - week full body program designed to build a stronger foundation for daily life.
Food tracking, water tracking, and activity tracking.
$149
for 12 weeksTiffany
Personal Trainer & Coach
Hi y’all! My name is Tiffany and I’m a 29 year old, Chicago-based personal trainer. As a health enthusiast and former athlete, my training style is science based and designed in progressive phases to improve balance, posture and over-all athleticism. I'm currently taking new in-person AND online clients! Your goals are my goals!
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
