BodyByFifi

My Plans

BBF 30 Day Jumpstart Program

This 30 day, full body program is designed to help you by either launching you back into your fitness journey OR help you get started! Don't be shy, we're in this together :) INCLUDED: Warms ups, post workout recovery, reps, sets and rest times! Level: Beginner - Intermediate *You will need a full gym for this program.

Video of how to perform each exercise

Daily workout logging in the app

$30

for 30 Days

Built. Not Bought

Full-body Body Building guide designed for both men and women who are looking to add mass to their muscles with a focus on the glutes. There is cardio included. This guide is classified as “Intermediate” and is a progressive program with flexibility training included! This “do-it-yourself” guide was not made for the weak-minded. So strap up and get to work!!

Videos to reference for form.

Recovery/stretching videos, reps, sets, and rest times all included.

12 - week Full Body program designed to give you a solid base for body building. Including cardio.

Food tracking, water tracking, and activity tracking.

$149

for 12 Weeks

Train Like An Athlete

Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.

Videos to reference for form.

Recovery/stretching and mobility videos.

Reps, sets and rest times to limit program confussion.

12 - week full body program designed to build a stronger foundation for daily life.

Food tracking, water tracking, and activity tracking.

$149

for 12 Weeks