75 Soft Challenge
Starting Monday April 7th and ending June 21st (first day of summer). This challenge is designed to get you laser focused and ready for summer! Rules: 1. Meet your nutrition goal every single day (limit cheat meals and alcohol to social events) 2. Drink 100 oz of water every single day 3. Either one 30-45 minute workouts per day or 8000 steps per day (workouts will be loaded onto the app for you, you can do gym workouts or home workouts. I will load them according to your request) 4. Journal or read for 10 minutes each day (personal development or Bible) 5. Establish and practice a morning or nighttime routine (skin care, meditation or disconnecting from screens for the first or last 20 minutes of the day) 6. MUST take before pics on day 1 and after pics on day 75! 7. MUST send proof of completed tasks in app via DM's! Everyone who completes each day will be entered into a raffle to win 1 of 3 prizes! 1st Place : One month free of personalized online training with me ($300 value) 2nd Place: $100 Amazon gift card + 1 month free of Fit & Feminine w Fifi Subscription ($135 value) 3rd Place: $50 Amazon gift card
Plan Includes
Full Access to App
Direct and private DM's with Coach Tiffany
Community DM's for daily motivation
Food tracking, water tracking and step tracking.
Access to workouts, stretching and mobility during challenge.
Videos of each exercise provided.
Reps, sets and rest times are assigned in the workouts with weight tracking on each exercise to monitor your progress.
How it works
- Purchase Subscription
- Download app if it is not already downloaded
- Set up profile and take before pics and finish questionnaire.
- Message Tiffany and let her know if you will be doing the assigned workouts in the app (gym or home versions available) or your own workouts.
- Set up your Fitbit or AppleWatch to sync with the app.
monthly
Subscription