Train Like An Athlete

Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.

Plan Includes

  • Videos to reference for form.

  • Recovery/stretching and mobility videos.

  • Reps, sets and rest times to limit program confussion.

  • 12 - week full body program designed to build a stronger foundation for daily life.

  • Food tracking, water tracking, and activity tracking.

How it works

  • Download the app.
  • Purchase the plan.
  • You have 12 weeks to complete the program before it expires. Send a message through the app if you need an extension.
  • Enjoy!
12 weeks

One Time Payment


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