Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.
Videos to reference for form.
Recovery/stretching and mobility videos.
Reps, sets and rest times to limit program confussion.
12 - week full body program designed to build a stronger foundation for daily life.
Food tracking, water tracking, and activity tracking.