You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 30 day, full body program is designed to help you by either launching you back into your fitness journey OR help you get started! Don't be shy, we're in this together :) INCLUDED: Warms ups, post workout recovery, reps, sets and rest times! Level: Beginner - Intermediate *You will need a full gym for this program.
Video of how to perform each exercise
Daily workout logging in the app
Hi y’all! My name is Tiffany and I’m a 28 year old, Chicago-based personal trainer. As a health enthusiast and former athlete, my training style is science based and designed in progressive phases to improve balance, posture and over-all athleticism. Your goals are my goals!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.