BodyByFifi

BodyByFifi

Your Goals Are My Goals

Making online fitness training truly personal.

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, nutrition coaching, hydration, as well as, activity goals.

iphone

Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to the app, and never lose track of your progress.

iphone

Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime. No excuses.

My Plans

One on One Virtual Personal Training

One on One Virtual Personal Training

This monthly online coaching plan is my most inclusive package I offer. This membership is exclusive to a limited number of clients and includes weekly video check-ins, adjustable training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to help you reach your goals.

One on one coaching

Personalized fitness plan with video demonstrations

Personalized nutrition coaching

In-App Nutrition Tracking

24/7 chat support

Weekly video chat & progress check-ins

Regular updates in plans based on your progress

Starts
$299
Monthly
BBF 30 Day Jumpstart Program

BBF 30 Day Jumpstart Program

This 30 day, full body program is designed to help you by either launching you back into your fitness journey OR help you get started! Don't be shy, we're in this together :) INCLUDED: Warms ups, post workout recovery, reps, sets and rest times! Level: Beginner - Intermediate *You will need a full gym for this program.

Video of how to perform each exercise

Daily workout logging in the app

$30
for 30 days
Built. Not Bought

Built. Not Bought

Full-body Body Building guide designed for both men and women who are looking to add mass to their muscles with a focus on the glutes. There is cardio included. This guide is classified as “Intermediate” and is a progressive program with flexibility training included! This “do-it-yourself” guide was not made for the weak-minded. So strap up and get to work!!

Videos to reference for form.

Recovery/stretching videos, reps, sets, and rest times all included.

12 - week Full Body program designed to give you a solid base for body building. Including cardio.

Food tracking, water tracking, and activity tracking.

$149
for 12 weeks
Train Like An Athlete

Train Like An Athlete

Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.

Videos to reference for form.

Recovery/stretching and mobility videos.

Reps, sets and rest times to limit program confussion.

12 - week full body program designed to build a stronger foundation for daily life.

Food tracking, water tracking, and activity tracking.

$149
for 12 weeks

Tiffany

Personal Trainer & Coach

Hi y’all! My name is Tiffany and I’m a 29 year old, Chicago-based personal trainer. As a health enthusiast and former athlete, my training style is science based and designed in progressive phases to improve balance, posture and over-all athleticism. I'm currently taking new in-person AND online clients! Your goals are my goals!

Tiffany

Complete personalized fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

BodyByFifi

Your Goals Are My Goals