Built. Not Bought!
Cut unwanted body fat while keeping your curves...the right way! Take the guesswork out of building an unforgettable hourglass figure while enjoying the food that you love. Learn all my secrets to synching the waist and adding mass to that ASS ;)
Your personal coach is now in your pocket!
Before/After
3 Month Transformation
6 Month Transformation
3 Month Transformation
My Plans
One on One Virtual Personal Training
This monthly online coaching plan is my most inclusive package I offer. This membership is exclusive to a limited number of clients and includes weekly video check-ins, adjustable training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to help you reach your goals. *3 month minimum requirement!!!!*
One on one coaching
Personalized fitness plan with video demonstrations
Personalized nutrition coaching
In-App Nutrition Tracking
24/7 chat support
Weekly video chat & progress check-ins
Regular updates in plans based on your progress
$300
Monthly
BBF 30 Day Jumpstart Program
This 30 day, full body program is designed to help you by either launching you back into your fitness journey OR help you get started! Don't be shy, we're in this together :) INCLUDED: Warms ups, post workout recovery, reps, sets and rest times! Level: Beginner - Intermediate *You will need a full gym for this program.
Video of how to perform each exercise
Daily workout logging in the app
$30
for 30 days
75 Soft Challenge
Starting Monday April 7th and ending June 21st (first day of summer). This challenge is designed to get you laser focused and ready for summer! Rules: 1. Meet your nutrition goal every single day (limit cheat meals and alcohol to social events) 2. Drink 100 oz of water every single day 3. Either one 30-45 minute workouts per day or 8000 steps per day (workouts will be loaded onto the app for you, you can do gym workouts or home workouts. I will load them according to your request) 4. Journal or read for 10 minutes each day (personal development or Bible) 5. Establish and practice a morning or nighttime routine (skin care, meditation or disconnecting from screens for the first or last 20 minutes of the day) 6. MUST take before pics on day 1 and after pics on day 75! 7. MUST send proof of completed tasks in app via DM's! Everyone who completes each day will be entered into a raffle to win 1 of 3 prizes! 1st Place : One month free of personalized online training with me ($300 value) 2nd Place: $100 Amazon gift card + 1 month free of Fit & Feminine w Fifi Subscription ($135 value) 3rd Place: $50 Amazon gift card
Full Access to App
Direct and private DM's with Coach Tiffany
Community DM's for daily motivation
Food tracking, water tracking and step tracking.
Access to workouts, stretching and mobility during challenge.
Videos of each exercise provided.
Reps, sets and rest times are assigned in the workouts with weight tracking on each exercise to monitor your progress.
$35
Monthly
Train Like An Athlete
Train Like An Athlete is a full body program designed for performance with two upper body days and two lower body days including plyometrics. Rest, recovery and mobility days are included in this "do-it-yourself" guide.
Videos to reference for form.
Recovery/stretching and mobility videos.
Reps, sets and rest times to limit program confussion.
12 - week full body program designed to build a stronger foundation for daily life.
Food tracking, water tracking, and activity tracking.
$157
for 12 weeks
Fit & Feminine with Fifi (GYM)
NEXT DROP: MARCH 2nd! Cut fat and keep your curves with this monthly gym program. FFF is great for all levels. This is a generalized program that is updated on the first Sunday of every month. Although this isn't a personalized plan tailored to you, it will give you a taste of what it's like to work with Tiffany 1 on 1.
5 - Day Gym Split (2 upper body, 2 lower body, 1 full body HIIT)
Access to my client group chat "Daily TED talks w Tiffany", a community built to help you stay motivated and driven to meet your goals.
Habit Tracking (water intake goals, step goals, macro tracking)
Direct chat with Tiffany for questions, concerns or to figure out any substitutions needed for exercises.
$35
Monthly
Fit & Feminine with Fifi (HOME)
NEXT DROP: MARCH 2nd! Cut fat and keep your curves with this monthly home program. FFF is great for all fitness levels. This is a generalized program that is updated on the first Sunday of every month. Although this isn't a personalized plan tailored to you, it will give you a taste of what it's like to work with Tiffany 1 on 1. YOU WILL NEED : tube resistance bands, a booty band(s), and mini loop bands.
5 - Day Split (2 upper body, 2 lower body, 1 full body HIIT)
Access to my client group chat "Daily TED talks w Tiffany", a community built to help you stay motivated and driven to meet your goals.
Habit Tracking (water intake goals, step goals, macro tracking)
Direct chat with Tiffany for questions, concerns or to figure out any substitutions needed for exercises.
$35
MonthlyTiffany
Personal Trainer & Head Coach
Hey guys! My name is Tiffany and I’m a 29 year old, Chicago-based personal trainer. I am a full time mama, former athlete and I have a degree in Exercise Science from Lewis University, as well as, experience as a physical rehab tech. My passion for fitness started off when I was very young and in grade school. I first expressed this passion through running and later on tried all sorts of sports like taekwondo, cross country, volleyball, basketball and track. Ultimately, my passion stayed with running so I stuck with track & field and gave it my all as a sprinter and long jumper. In college, I kept up with my running and focused a lot on weight training. As I learned more and more I became just as passionate about weight lifting and decided to make it my career to help people get stronger and move their bodies more optimally. My training style is science based and designed in progressive phases to improve balance, posture and over-all athleticism all while building your dream physique. Your goals are my goals! Let's work.
Complete personalized fitness solution
Weekly Video Calls
Connect with me over 1-on-1 weekly video calls to discuss your goals, progress, and techniques so I can make adjustments to your personalized plan and maximize your results.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and movement patterns.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Monthly Progress Tracking
Check in with monthly photos and measurements to keep track of your progress.
Personalized Workouts
Get frequent tweaks on your workout plan based on your goals, feedback and your schedule.
In-App Macro Tracking
Easily track your macros in the app to take out the guesswork of your nutrition while still enjoying the food that you love. You'll get an assigned macro goal based off your height, age and activity level.
Client Reviews
Since I have started my workout journey with Tiffany, I have been hearing 2 big myths, 1. Paying for a trainer is a waste of money and 2. There is no point in having a trainer when you can learn this on my own. I am so glad I have the opportunity to work with someone as great as Tiffany because she proved both of the theories wrong. You may be able to teach yourself to workout, but Tiffany has YEARS of experience and education that is needed to understand how to get results. She also teaches her clients the science behind the workouts and exercises she gives. She personally crafts workouts to meet your needs. She can answer any question or concern you may have. If I never worked with Tiffany, I would still be struggling with my same YouTube works, not seeing results because I'm not fully understanding the science behind everything. She is also very affordable! I love how she makes you understand what it means to invest in yourself! She also is your biggest fan when it comes to seeing you succeed. The amount of motivation she pours into her clients is unmatched. I never knew someone who wanted to see me succeed more than myself! Trust the process!!!
Diamond M.
I decided that I wanted to get into working out again, but especially weight lifting. I had no idea where to even start! Tiffany made the whole experience absolutely amazing and couldn’t ask for anyone better! I started seeing results faster than I even thought I would. She always made sure I stayed on track, and always made me feel great about myself through the whole program and then some! I had never lifted much weights prior, and now I feel very experienced after working with Tiffany. I started working with her back in 2019, and I still learn so much from her and her page! I cannot recommend her enough, not only for beginners but even experienced weight lifters because she knows her stuff!!
Rachel G.
I think Tiffany is awesome. She listens to your goals and provides challenging workouts to help you meet them. I’ve grown stronger and can see a difference in my body composition. Her knowledge and experience around mobility and injury recovery is what sets her apart from the other trainers I have worked with. Nutrition guidance is just that - guidance. Not a strict diet or limiting at all.
Nancy K.
The experience with Tiffany has been an AMAZING transformation in my life! I never thought I would have a good relationship with fitness due to always struggling to be consistent. Thanks to Tiffany I am loving myself and enjoying the journey so much as this will be my third month in. She’s supportive, your personal cheerleader and keeps your accountable for it as well. She’s super sweet and super fun, which makes the experience much more enjoyable💕. You won’t regret the decision 👏🏼
Kiana R.
If you’re looking for a coach that is dedicated and prioritizes your session to just you, Tiffany is your coach! She listens to your needs and goals and is always prepared. Not only does she challenge me at each session, she also knows to change it up so we’re not doing the same thing each time. One of my favorite qualities about Tiffany is the communication she has with me. I can text her about anything and she is very responsive. She is punctual and isn’t the kind of trainer that constantly cancels last minute. She genuinely cares for her client’s well being and checks in. I ALWAYS feel 💯 better after finishing a session, even when it’s been a long day. The BEST part is recovery. At the end of my session Tiffany makes sure to stretch me out. I’ve notice changes with my body, and I love what I see. Thank you coach! 😊
Victoria R.
Great workout. Amazing energy. Fun human being. Definitely would recommend
Justin K.
Tiffany is one of the most expert trainers I have experienced. She cares about your personal goals and most importantly, your health. She has expertise in all forms or physical training.
Jessica C.
Tiffany is one of the BEST at what she does. She has an eye for the perfect form and pays attention to detail. Not only is she incredibly informative and knowledgeable, she’s incredibly genuine and loving. I would recommend her 1,000 times and more. If you really want to reach your goals, you’ve got the right woman right here. Best personal training experience ever!
Faith H.
For the past couple of years she's helped me get my body back in having balance when I play sports and has assisted me in growing my muscles in areas I could not do before. Definitely will be doing more sessions with her to continue to improve on my strength training and development and definitely recommend to anyone looking to get back into shape and getting fit!
Juan G.
Love my experience with Tiffany, I’ve grown stronger and gotten over challenges I didn’t see myself getting past in the beginning of our training journey.
Isabella D.
Im a trades man 41yrs old that have lifted my entire life, boxed and kicked box; I was having some issues with tightness in my muscles and having weaker muscles from my daily routine. I have seen Tiffany work outs and it was exactly what the chiropractor recommended for me to do exercises of stretching and strengthening specially those smaller very important muscles that we as guys don’t pay attention too. So I booked private sessions and then also started doing some classes. The work ethic of Tiffany is amazing and her knowledge about muscles and exercises were very impressive. Not only she was very knowledgeable but she knows how to translate everything to the average person so I could understand exactly what she was doing, she was also very patient with a very good attitude, attentive and intuitive to know how to arrange or modify the exercises as my body could do it.
Jorge R.
After knowing Tiffany for many years, her extensive knowledge on healthy eating and working out has been a blessing in my life. Everything she says may not make sense right away to me but her teaching style helps to improve your lifestyle as a whole and not just for the next swimsuit season. I love to see everyone’s results because there are such big changes in short periods of time that the person can’t personally see. I can’t wait to officially start one of her programs so I can get the full effect of her hard work.
Shaniah S.
